Mind Diet
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Maggie Moon's The MIND Diet, 2nd Edition, prioritizes brain health with a step-by-step nutrition plan. This updated guide enhances cognitive function and combats Alzheimer's and dementia by explaining the science behind diet and lifestyle's impact. Discover brain-boosting recipes from various cuisines, meal prep guides, shopping lists, healthy swaps, and portion control tips. It offers a sustainable lifestyle approach for beginners and MIND Diet followers seeking long-term brain health.
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