The Norwegian Method
No key takeaways available
Key takeaways have not been configured yet
Norwegian athletes excel in endurance sports due to a combination of factors. Brad Culp's "The Norwegian Method" explores the history, science, and people behind their success. Viking values, societal support, and innovative coaching methods contribute to their world-class performance. Intensity control, lactate threshold training, and individualized programs are key. The book examines the cultural origins and training innovations driving Norway's dominance, offering insights applicable to personal training regimens.
No community verdict available
Community verdict has not been configured yet
No hot topics available
Hot topics have not been configured yet
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness
Morgan Housel
How to Win Friends & Influence People
Dale Carnegie
Bad Samaritans
Ha-Joon Chang
Stumbling on Happiness
Daniel Gilbert
Code: The Hidden Language of Computer Hardware and Software
Charles Petzold
Permanent Record
Edward Snowden
Breath: The New Science of a Lost Art
James Nestor
The Book of Basketball: The NBA According to The Sports Guy
Bill Simmons
Just Listen: Discover the Secret to Getting Through to Absolutely Anyone
Mark Goulston
The Intelligent Investor
Benjamin Graham
Outliers: The Story of Success
Malcolm Gladwell
The Almanack of Naval Ravikant
Naval Ravikant, Eric Jorgenson