The Norwegian Method
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Norwegian athletes excel in endurance sports due to a combination of factors. Brad Culp's "The Norwegian Method" explores the history, science, and people behind their success. Viking values, societal support, and innovative coaching methods contribute to their world-class performance. Intensity control, lactate threshold training, and individualized programs are key. The book examines the cultural origins and training innovations driving Norway's dominance, offering insights applicable to personal training regimens.
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